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Indian Diet Plan For Healthier Ramadan

    Ramadan is soon approaching and many of the weight watcher members of All About Diet worried about weight gain. As many of us wait for Ramadan so that we will get to eat non stop Fried stuff like pakodas, cutlets, kebabs, rolls, pizzas, etc. and then we complain of weight gain after Ramadan. Don’t you think if we plan iftar and suhoor mindfully we can stay healthy as well as can do more Ibadah what we are supposed to … Read More

Healthy-ramadan-diet-plan-for indians

Diet for Diabetics

Manage your Diabetes with All About Diet       Understanding diabetes   Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin (type 1) Or when the body cannot effectively use the insulin it produces (type 2). Insulin is a hormone that regulates blood sugar. The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than 180 mg/dL a few hours … Read More


Healthy One Minute Snack – Poha Chivda

Hello Dieters, you all must be wondering why i am frequently posting about healthy snacking recipe as its not been a week when I posted corn bhel an healthy snacking recipe. Its because while counselling my weight loss diet clients i have realized most of them have poor snacking habits and its a no. one reason of their weight gain.   We in 2015 have very busy life and many of us don’t want to spend hours on kitchen for … Read More


Healthy Snack – Corn Bhel

    Snacking plays a big difference on your overall health. When you choose snacking options smartly it can help you reduce your weight and vice verse. Its very commonly seen among the over weight and obese individuals that they  pick wrong snacking options and therefore they tend to gain weight even if they are eating healthy at meal timings. On the other hands there are many people who skips snacking due to fear of weight gain.     The fact … Read More


Enjoy The Heat Smart Way

  Is summer taking a toll on your body?? Are you getting irritated with small things and hence increasing your stress level and opening the gateway to numerous health problems?   I Farzana, your Dietitian will tell you how to keep your body cool this summer. Start you day with meditation, meditation will help you release all your stress, tension; will help the mind stay at peace, picture cold places in your mind, feeling hot is just a state of mind … Read More

weight loss diet in summer

Guide to PCOD Diet

PCOD Diet It’s really alarming to hear every third or fourth women suffering from case of PCOD. May the reason be a lifestyle factor, genetics or faulty eating habits but women have to suffer from a number of symptoms that are enough to degrade the quality of life. It is true that it cannot be cured completely by any method of treatment like Homeopathy, allopathy, unani or nephropathy, but one can effectively manage the symptoms of PCOD/PCOS. A symptom of … Read More

Healthy lifestyle

Diet for Thyroid Patients

Understanding Thyroid Problems   The thyroid gland is one of the most crucial glands of our body. It produces some life essential hormones which affects nearly all human organs and aids in growth,development and metabolism of human body. The small gland in the neck,releases hormones thyroxine (T4) and triiodothyronine (T3), these hormones stimulate the body cells to produce new proteins. The pituitary gland in the brain regulates the amount of hormones produced by the thyroid gland through thyroid-stimulating hormone (TSH) … Read More


Indian Weight loss diet tips

    Ever since I have started practicing, this is the most common request I have received please tell me some good tips to lose weight. So today I thought to pen it down. I am very sure you all have come across some of the tips mentioned here, but I want to ask, how many of them have actually practiced it? Don’t just read to please your ear, time to take action for your better health. Here are some … Read More

indian weight loss diet tips
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