Healthy Snack – Corn Bhel

Snacking plays a big difference on your overall health. When you choose snacking options smartly it can help you reduce your weight and vice verse. Its very commonly seen among the over weight and obese individuals that they  pick wrong snacking options and therefore they tend to gain weight even if they are eating healthy at meal timings. On the other hands there are many people who skips snacking due to fear of weight gain.

The fact is that snacking is very important and should be planned carefully. So today your dietitian friend Farzana Chauhan, sharing with you all a healthy yet tasty and filling snacking option – Corn Chaat / Bhel

Lets see what all goes in to making this Indian Healthy snack.

Corn Chaat


Boiled corn- 3tbsp
Chopped tomato- one tbsp

Chopped cucumber- one tbsp

Chopped capsicum- one tbsp

Chopped Coriander – one tbsp

Lemons juice- one tsp.

Chaat masala- 1/4 tsp.

Salt to taste


Mix everything together and serve.

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Health Benefits of Corn Chaat

– it’s filling

– Rich in fiber

– Rich in vitamins and mineral

– zero fat

– Aid in weight loss

– low cost

– Easy to carry


About Author

Farzana Chauhan is a nutritionist, educator, public speaker and columnist, in the field of Diet and Nutrition. In the last three years, she has worked as a nutritionist for gyms and various fitness trainers and is also a consultant for doctors and physiotherapists. She is helping people make healthier food choices and helps clients to move from setting weight or health goals to successful behavior changes

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