Water is essential for all human beings, its responsible performing many important functions of our body. But drinking water at right temperature at right time makes whole lot of difference to your health and weight loss.
Before knowing whether warm water or cold water helps in weight loss lets understand what effect each of these create once it reaches to human system.
As warm water opens pores and cold water constricts pores. What Happens When You Drink Cold Water –
When you drink cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered. – Instead of working to digest the food and absorb the nutrients to create energy, your body is expending energy to regulate your temperature. This can lead to water loss. – Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in immune system function, making it easier to catch colds and illnesses. – If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods we’ve just eaten and the body in turn finds it hard to digest the unwanted fats from our bodies.
Warm water helps in– Faster increased hydration – Natural digestive enzymes are stimulated and therefore your digestion is enhanced – Food breaks down more easily – Your bowels move better (warm water with lemon in the morning is great for this) – It purifies your blood and increases your bodies natural detoxification processes via your skin, kidneys and lymphatic system.
Its Clear by now that its Warm Water that is good for Weight Loss!
Now lets find out How to drink warm water to maximize Weight Loss Effect?
Drinking a glass of warm or even hot water before a meal can make you feel fuller quicker, so you’ll end up consuming less food.
Actually, when you’re feeling like snacking, sipping a glass of water first is a good habit to get into since dehydration symptoms like low energy, dizziness, and headaches are often mistaken for hunger.
Drinking 2 glasses of water before meals has also been proven to help with weight loss, so there’s another reason to keep that reusable bottle filled.