Pregnancy Care – Diet Program for Mom to Be!
Eating right is most important during pregnancy. What you eat during pregnancy is directly related to growth and development of unborn life inside you.
Most women are confused regarding
- What to eat,
- What to avoid,
- Whats the ideal rate of weight gain and
- Weather they are consuming all nutrients required for baby’s development and growth.
To give most accurate guidance throughout the most important journey in woman’s life we introduce
Pregnancy care diet program
Highlights of Pregnancy Care Diet Program
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Diet plan according to trimester
First trimester we concentrate on planning options that are rich in folate and iron, good for baby’s developing nervous system and increasing blood volume. It also includes list of foods that contain vitamin B6, which may help ease nausea.
Second trimester we concentrate of giving you options rich in calcium and vitamin D essential for strong bones ad teeth of your growing baby.
Third trimester we concentrate on giving you vitamin C, fibre, and vitamin K rich diet to boost immunity of baby after birth and to make sure you are not exhausted during last trimester.
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Healthy Recipes
We have 100’s of Indian recipes specially designed for pregnant women to make sure they eat interesting menus with full of nutrients.
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Excersise guidlines
Its important for pregnant women to be active. But simply they cant follow any random exercise regime. Guidelines to exercise are based on the trimester and to prepare mother for uncomplicated delivery.