Jeera is an age old spice know for its earthy, spicy and warm flavor. Traditionally used jeera has enormous benefits than just adding flavor to Indian curries. Here’s are are top health benefits of Jeera also known as cumin seeds.

• Promotes Digestion:

Jeera increase the activity of digestive enzymes and thus may help rev up normal digestion. Jeera Water is also known as best remedy for gas, acidity and flatulence.

• Rich source of Iron:

One tsp. of Jeera contains 1.4mg of Iron. Hence can be included daily to meet Iron requirements.

• Its an Anti inflammatory:

It contains several components that inhibits inflammation. So it a best remedy for someone suffering from arthritis, irritable bowl syndrome and gastritis etc.

• Improves  insulin insensitivity:

Jeera have a tendency to make insulin hormone more sensitive beneficial for people suffering from Diabetes. Apart from including jeera in their regular diet one must also take take of other parameter of diet and lifestyle when trying to control blood sugar levels.

How Jeera is helpful in Weight Reduction?

• Jeera improves digestion and accelerate metabolism which is essential for weight loss.
• It also detoxifies system from unwanted toxins and help you cleanse better.
• Its super low in calories and contains component which accelerate fat burning process.
• its very low in calories. one tsp contains just 7kcal.
• Its rich source of fiber which makes you feel full for longer time and hence help you lose weight by making you eat less calories.

 

How to make Jeera Water for Weight Loss?

Its quite simple and quick to make effective Jeera water drink for weight loss. It can be prepared once a day and can be consumed 2-3 time. Its absolutely safe for Pregnant women. All you need simple kitchen ingredients to get started.

Jeera Water:

Soak 1 tsp. of jeera in glass of water over night. Strain the seeds and drink water early morning empty stomach. You can use this seeds in cooking rest of the day.

Lemon Jeera water :

Take tsp. of jeera and soak it overnight in glass of water. Boil it for 15 mins if slow flames till quantity remains half. Strain the Jeera add tsp. of lemon and drink. It can be consumed empty stomach or 30 mins before meals.

Cinnamon Jeera water:

Take coarsely ground jeera and cinnamon and soak it for 1 hour. Boil it in glass of water till quantity reduce to half and drink it when lukewarm. Its best remedy for Diabetics as well.

Jeera with ginger and honey:

Take tsp. of Jeera and one inch grated ginger boil it in glass of water till in reduces to half. Drink this mixture 30 mins post meals for better digestion.