VARIOUS NUTRIENTS ESSENTIAL FOR GOOD SKIN

Sometimes we only focus on creams and face-washes that can cleanse our skin from pimple marks and scars!

But that’s not only the solution!

Faulty eating habits and a faulty life-style are the main reasons for skin-problems like acne,pimples,scars,dry-skin and itching.

Various nutrients which contribute to a glowing a clear skin are Vitamin A, C, E, K, B-complex (Esp. Biotin)

These nutrients protect our skin from sun-damage and tanning and also pimples!

Vitamin K is very useful to prevent dark-circles which even your normal creams or fash-washes will surely fail to do!

Various dietary sources of these nutrients to prevent pimple and skin-problems are:

Oatmeal

Lean-meats

Wheat-grass

Aloevera

Variety of fruits and vegetables!

 

DIETARY MODIFICATIONS TO TREAT SKIN-PROBLEMS!

•   Most important tip to make sure you have healthy glowing skin is to have plenty of water

• To treat acne and skin problems cool foods must be consumed because the major cause of acne and skin problems is deficiency of these foods.

• Various cool foods that can be consumed are:Variety of fruits especially watery fruits like watermelon,musk-melon,papaya  and vegetables like cucumber,bottle-gourd and include salads in your diet.

• Various detoxification drinks must be taken in the morning like honey and lemon in warm water or else,warm water with tulsi leaves in it or else wheat-grass juice,These detoxify your system and also your skin clearing unnecessary marks on the skin.

• Also,Including a lot of fluids in your meals like sambhars, dals, Raita, Buttermilk,Curds helps to cool your system and clear your skin.

 

VARIOUS LIFESTYLE CHANGES TO HAVE A CLEAR SKIN

 

-Inadequate consumption of water can cause a lot of heat to build up in your body .To avoid this Drink upto 8-10 glasses of water everyday!!

-Don’t forget to wash your face after returning home from a jog or from work to avoid unnecessary boils or marks on your face and to have  a clear oil-free skin!

-Don’t forget to apply sunscreen before going for a swim or while leaving  for work on a hot sunny day or else your skin would be tanned!

-Most importantly,stop getting obsessed over  these marks on your skin,Be positive,Imagine yourself as a confident and a beautiful person,Half of your problem is solved!

-Make a list before you go to shop your grocery so that you don’t end up buying something unhealthy which would lead to an oily and greasy skin.